Here we go again. Another diet myth exposed and one has to wonder what next is on the list that will soon be proven false.
The belief that a high-fibre diet will keep your colon healthy and cancer-free -- a popular medical theory since the 1960s -- does not appear to be correct, according to a new study.
Researchers at the Harvard School of Public Health, who analyzed a number of long-term studies on the issue, said they "could not find support" for the notion that the risk of colorectal cancer is reduced by regular consumption of fibre.
Still-- they said there are plenty of good reasons to eat the recommended five to 10 servings daily of fruits and veggies-- along with plenty of whole grains.
"It's still important to eat a high-fibre diet," said Yikyung Park, a postdoctoral fellow at the U.S. National Cancer Institute in Washington and a member of the team whose research is published in today's edition of the Journal of the American Medical Association.
"Even though our study didn't find a reduction in colorectal cancer, other studies show that high-fibre diets reduce the risk of heart disease and diabetes."
Other researchers also cautioned that this is far from the final word on the topic.
From as far back as I can remember, medical scientists have been telling me to quit eating my favorite foods for health benefits. Hey--I'm all in favor of doing what is right if it means I can get a few more miles out of this carcass. But---and it is a "big but"--I'm getting a little annoyed when one of these proven dietary links to disease becomes dis-proven.
Bacon, cows milk, coffee, tea, beef, catsop, butter, alcohol, cigars, and fast food have all been favorites of mine over the years. Why? Because they taste good and I like to eat what tastes good.
So now the researchers are telling me that all the fiber that I have choked down was for naught. I hate rabbit food but felt my colon needed it in abundance.
I'm going to pledge right now to eat exactly what I want and when i want it for the rest of my natural life. And I'm also letting Yodi do the same.
Please pass the capsop and I think I will have another cup of coffee--and a donut too. And anybody that doesn't agree--? I'll eat your donuts too!
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